One complete refocusing séance consist of 7 successive sessions. In that case the thought-form of a particular session helps you to refocus more effectively into a healthy body. The effective range of some sessions is 3 meters (about 10 feet). Some sessions may be effective in a large hall, however, you should be within the area where your TV screen or your monitor is directed, or within the area of direction of your speakers if you play sessions on your audio player (audio session are less effective than video onees). It is inessential whether there are walls between you and the monitor, or the TV screen, or the speakers. For instance you can direct the monitor (etc.) to the wall behind which you have a kitchen where you are going to spend some time. If you think that you are outside the range of effective cure, your attention only to the fact that you are in the process of refocusing into your healthy body allows the thought-form to work with your astral body. It has been proved by an observation: when a person who was out of the range of effective effect just remembered that the session is on, the session's thought-form immediately began to work with the person's astral body even at a distance more than 5 meters.

You can fill vessels with water and hold them in your hands or place them near you during your seance. Thus you will charge the water. Later you can and should drink the water as an additional means. You should not keep it in or on a refrigerator, because the refrigerator's electromagnetic field may destroy the thought-form structure attached to the water molecules. You alsoshould not heat up the water in electric kettles for the same reason.